4.6 / 5 What effect does dimming the lights have on melatonin production?
Dim the lights 1–2 hours before bedtime and fall asleep faster—that’s how melatonin really works.
Archives: Knowledge Base
Why does my light flicker when I dim it?
Does your light flicker when you dim it? Discover the causes and smart solutions for stable lighting.
What is the difference between dimming and switching?
Dimming or switching? Learn the difference and save up to 50% on energy with the right lighting solution.
Can dimming the lights improve sleep?
Dimmed lighting stimulates melatonin production and improves your sleep—find out when and how to use it effectively.